On the Cover: Firefighter Joe Romeo of Engine 245 completes rope climb exercise, which builds grip, forearm and upper body strength. Photo by Katy Clements.
In this Issue
Features
The Benefits of Teaming Up
By Firefighters David Guilford and Michael Reno
Physically, Mentally and Emotionally Prepared
By EMT Camilo Hernandez
Consider Hydration and Ditching Sugary Drinks While On Duty
By Captain Thomas S. Tanzosh
This issue of FDNY Pro Fit was published by the FDNY Foundation with support from:
Integrity Square and Crunch
Columns
SAFETY FIRST: Health Threats from Fireground Contaminants
By Deputy Chief Frank Leeb and Captain John Haseney
HEART OF THE MATTER: Small Changes Can Add Up
By Dr. David Prezant, Chief Medical Officer, Special Advisor to the Fire Commissioner for Health Policy
INJURY AVOIDANCE: Hearing Loss Among First Responders
By Lieutenant Thomas Corrar
REDUCING STRESS: Combating Stress Using Meditation
By Captain Michael J. Lyons
NUTRITION MATTERS: The Dangers of Eating Late at Night—An Overview
By Captain Christopher Tighe
Departments
TeamFDNY
Publisher’s Note
Special Section
DC Orio Palmer Memorial Fitness Award Winners
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